June 28, 2013

The Splendors of Splenda Aren’t Worth The Risks

Many of my clients ask me about artificial sweeteners.

“Is Diet Soda ok?”

“I can put Splenda in my coffee, right?”

While refined sugar isn’t good for you by any means, I’d take a real sugar coke (imported from Mexico where they still use real sugar) over Diet any day – and not just because of the taste. A new study published in the journal Diabetes Care reported that Splenda can actually change how your body processes sugar, leading to diabetes.

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February 9, 2013

Quick & Easy Changes To Transform Your Health!

If you know me at all, you are probably aware that I’m always busy! Being a father, husband, business owner, and Christian speaker, I understand the art of getting things done. I also understand that many of my clients, workshop participants and colleagues put their health second, or third, or tenth on their list of priorities just because they think they don’t have enough time to make the necessary changes to transform their health. I’ve got good news for you! First, I’m still busy! In fact, I’m right in the middle of writing a book, and guess what? It’s created with you in mind, –the super busy person who just can’t add another thing to their plate I was actually going to call my book that, but I figured it was kind of wordy. So instead, I’m calling it, 25 Quick & Easy Things You Can Do Right Now To Transform Your Health!

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January 31, 2013

Integrity…Walking it Out

Integrity. The dictionary defines integrity as possession of firm principles, steadfastly adhering to high moral principles, the state of being complete or undivided, whole, and honest.

In Christianity, integrity is one of the most important virtues that should influence our decisions, our actions, and steer our everyday lives.

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Walking With God. It’s Not That Complicated!

I’ve become pretty impressed with the genuine hunger for God I’m seeing in today’s teenagers. Uncompromising, humble, and filled with wisdom. The other day I was involved in a conversation where one individual was struggling with the correct path to take, while the other party (a teenager) saw the simple solution as if there was really no other option.

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woman looking out over city

How Do I Find My Life Purpose?

Did you know that regardless of the age of the person, most Americans today (and probably individuals worldwide) wonder about what they are supposed to do with their life? They wonder to themselves, “What’s my calling? What career should I pursue?  What path should I take?” Basically, it’s the age old question…What is the meaning of my life and where do I go from here?

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January 15, 2013

Are You Living in the Grace of God?

“I really need to get right with God.” Have you ever heard anyone say these words? Maybe you’ve even said them yourself. Maybe you’ve wandered away from a conscious awareness of your relationship with Him, made some poor decisions, or maybe you’ve simply allowed yourself to become preoccupied with life’s busyness and distractions. Before you know it, God seems far.

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December 31, 2012

Transparency & Winning the Battle for Your Mind

Do you know what the enemy loves to tell you? He loves to get you off by yourself and whisper lies. When you are tempted, he tells you “No one else has this problem. You are alone. In fact, you should be ashamed of yourself! This temptation you’re dealing with is pretty awful. If you do tell people, they’ll think badly of you, so keep it to yourself.”

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October 25, 2012

The Inner Judge. Are You On The Throne?

Judge not, that ye be not judged. For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you again. Matthew 7: 1-2

Seems pretty simple doesn’t it. I mean, read it again…slowly. Especially the part that says, “for with what judgment you judge, you shall be judged.” Ouch. That’s serious business. But don’t we all battle with some form of judgmentalism from time to time.

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