Many of my clients ask me about artificial sweeteners.
“Is Diet Soda ok?”
“I can put Splenda in my coffee, right?”
While refined sugar isn’t good for you by any means, I’d take a real sugar coke (imported from Mexico where they still use real sugar) over Diet any day – and not just because of the taste. A new study published in the journal Diabetes Care reported that Splenda can actually change how your body processes sugar, leading to diabetes.