Woman looking in mirror
May 5, 2016

A Healthy Start: Change The Way You See

You might expect this article to be focused on your physical health – after all, we are called Shape Up Church! But what I really want to talk about today is much simpler than that. It is the foundation of your life on which all other things (including your health and fitness) are built. I want to talk to you about the way you see.

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Woman chooses between salad and cake
April 14, 2016

5 Shortcuts to Success

Every day, I hear the following question from someone just beginning the Rapid Weight Loss Program: “This is too hard. How do I keep going?” Let me first say this – making a drastic lifestyle change to improve your health and lose weight can be hard at first, but the good news is that it will get easier. Soon these new, healthy habits will replace the old, unhealthy ones, and you will be practically on autopilot, racing toward your goal!

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