February 1, 2016

How to Use Positive Self-Talk to Take Control of Your Life

Positive self-talk is one of the first things I recommend clients change when they come to me for help living a healthier lifestyle. The words you use in your own mind are where positive changes begin, and learning to control those words gives you the power to make the vision you have for your life possible. Positive self-talk can be used to help motivate, strengthen willpower, and relieve everyday stress. Here’s how.

Read more on How to Use Positive Self-Talk to Take Control of Your Life…